One of the most common digestive disorders that affects millions of people worldwide is acidity, also known as acid reflux or heartburn. It happens when stomach acid flows back to the esophagus, and this causes discomfort and irritation. Occasional acidity is normal, but if it becomes chronic, it can lead to serious health issues. Thus, it should be tackled at the right time so that health does not get affected.
What is Acidity?
Acidity is one of the most common issues that everyone experiences in their life. It occurs when the stomach produces extra acid or when the acid flows back to the esophagus. Hydrochloric acid is normally produced in the stomach and helps in digestion and kills bacteria. However, the stomach has a protective lining that protects the stomach. The esophagus, on the other hand, lacks this lining. Sometimes there is a problem with the closing of the esophagus and the stomach, and this causes the acid to run to the esophagus, which causes discomfort and irritation.
Causes of Acidity
Dietary Habits
Foods that are very spicy and high in fat can lead to more acid production, which ultimately leads to acid reflux. In addition to this, having caffeine and alcohol can lead to acidity. Similarly, if you consume large meals, it can increase the pressure on the stomach, and acid will flow back to the esophagus.
Lifestyle Factors
If you are not physically active, then it can lead to increased acid production. Smoking has nicotine, which leads to more acid reflux. More stress and anxiety and reduced sleep can lead to more acid production, which ultimately leads to acidity and disrupts your normal functioning.
Ailments and Medications
Hormonal changes during pregnancy and the growing foetus can put pressure on your stomach, which can lead to more acid reflux. Excess weight can also put pressure on your stomach, which will push stomach acid to the esophagus.
Some Of The Symptoms Of Acidity
- Burning sensation in the stomach, heart, and throat
- Nausea
- Restlessness
- Difficulty swallowing
- Indigestion
- Belching
- Sour taste in mouth
- Bad breath
- Constipation
Solutions
- Avoid spicy and fatty food items that trigger your symptoms. Look for small portion sizes, and don’t go for big meals as they lead to pressure on your stomach. Along with this, it is very important to chew your food properly so that the digestion process is simple.
- It is vital to engage in physical activity and maintain a healthy weight. Quit smoking, and you will seriously feel a difference in your acid levels. It is also important to practice stress-management techniques like yoga, meditation, or any other hobby.
- If you are looking for some quick relief, then go for over-the-counter antacids. They help in balancing out the excess acids in a very short span of time, and you will no longer feel the discomfort. In addition to this, you can also try some home remedies like jeera, ginger, etc.
Thus, it is true that acidity affects the normal functioning of the body, but with a few lifestyle and dietary changes, you can get back to normal.