Jeera, or cumin, is a spice that has been treasured for centuries, not just for its flavor but also for its distinctive medicinal properties. This spice is native to the Mediterranean region and is an important herb in the ancient science of medicine, ‘Ayurveda’.
Adding jeera to your daily diet can go a long way when it comes to digestive wellness.
Rich in Antioxidants
Jeera is packed with antioxidants, which play an important role in maintaining the health of individuals. They help combat oxidative stress in the body and protect cells from damage. It also supports the immune system, thus enhancing the ability to fight off infections.
Enhancing Enzyme Activity
Jeera is known for stimulating the activity of secreting digestive enzymes. These enzymes break down food and help with nutrient absorption. Jeera helps to improve digestion and ensures that the body effectively processes the nutrients and uses them.
More Bile Production
Bile is a digestive juice that is secreted by the liver and helps in the digestion of fats. Jeera helps in the production of more bile and helps in the absorption of dietary fats. When more bile is produced, it not only helps digestion but detoxifies the liver as well.
Reduction In Bloating And Gas
The two most common digestive issues are bloating and gas, and they cause discomfort. Jeera helps in expelling gas from the intestines as it has carminative properties. It helps relieve bloating and reduces gas buildup, which makes you feel comfortable and light.
Good For Gut Health
A healthy gut means good digestion. A balanced gut supports effective digestion and prevents the growth of harmful bacteria. When jeera in any form is consumed on a regular basis, it helps in the normal functioning of the gut and leads to good digestive health.
How Do You Add Jeera To Your Daily Diet?
Jeera Water
This is one of the simplest ways to add jeera to your diet. Soak a teaspoon of jeera seeds in a glass of water overnight. In the morning, you need to boil the water with the seeds and then strain it. You need to have this warm, empty stomach every day, and this will stimulate digestion.
Cooking
Another way of adding jeera to your diet is through cooking. You can add jeera in whole or ground form in curries, soups, rice, etc. This not only enhances the taste of food but also boosts your digestive health.
Jeera Tea
Just as you make your regular tea with milk, water, tea leaves, and sugar, you can simply add jeera to it as an extra ingredient. Boil it, let it simmer for a few minutes, and then strain it. You should drink this after your meals to prevent bloating and gas.
Thus, it is beneficial to add Jeera to your everyday diet, and you will find relief against all your digestive problems, such as indigestion, gas, bloating, acidity, and more. Add this magical ingredient to your routine and see the difference.