One element that is fundamental to our existence is water, and it is important for the performance of all bodily functions. We all get the general advice to drink plenty of water all day, but it is vital to understand why it is necessary for digestion.
Let’s find out about this in detail.
What Is Digestion?
It is a process by which our bodies break down food into nutrients, which are taken by the bloodstream and are used to give energy, repair, and growth. This whole process begins in the mouth with saliva that helps in chewing food. The end products are absorbed by the intestines, and waste materials are expelled from the body.
Signs Of Dehydration
Indigestion
When there are insufficient gastric juices, it leads to symptoms like bloating, heartburn, and stomach discomfort.
Constipation
When there is a lack of water, it can lead to hard and dry stools, and bowel movements become infrequent and painful.
Low Metabolism
If there is a lack of water in your body, then it can hamper other bodily processes as well and slow down the functions.
How Much Water Should You Drink?
The amount of water an individual needs to drink in a day is based on many factors like age, weight, physical activity, and climate. The common guideline is the 8×8 rule, which means that it is important to drink 2 litres of water per day. Though if you live in a hot climate or do a lot of physical activity, you should definitely increase the water intake.
Some Of The Tips For Staying Hydrated Are:
- It is important to begin your day by drinking a glass of water, as this helps to kickstart your metabolism after a night’s rest.
- If you do not remember to drink water, then you should have phone adds to remind you that you need to drink water.
- If you find normal water boring, then you should add slices of fresh fruits or mint leaves in it to add some taste.
- Apart from drinking water, it is important to add water-rich fruits and vegetables to your diet, such as cucumbers, oranges, etc.
- Also, it is important that you keep on drinking water at regular intervals and not when you are feeling thirsty.
Thus, it is true that water supports every bodily function and not just digestion. This is why having enough water in your daily routine is essential. When we drink enough water, we are staying away from issues like dehydration and constipation. So, the next time that you go for a glass of water, be sure that you are not just having it because you are thirsty but for your overall well-being.